I’m all kinds of wiped out this week. Some long (albeit productive) days combined with poor sleep and a return to strength training have sapped much of my will to live.
…pretty much describes my weeks feeling like I’m actually settling down into this city.
Wrapping up 2012 was a bit exhausting. I got a copy of the first four (hopefully complete) chapters of my thesis to my mentor just before Christmas out of town at Cori’s parents’ place. Coming back from that, we had to promptly pack and I drove the crew out to Long Island for Cori’s college friend Kenny‘s wedding. As she was in the wedding party, it wasn’t exactly a tame weekend. We were basically busy every day. Without having a lot of downtime, it at least provided me some time to decompress from the thesis writing, and play around with the replacement Nikon I picked up (as my D80 was finally on its death throes). I got a few lovely shots out of the weekend, but I learned the hard way just which focus mode I should be using (I knew I should have stuck to my old guns!). We spent all weekend hopping from domicile to domicile to hotel. The first two nights were rough and short in sleep, and the stay at the coastal hotel was far too short, especially considering the lovely view!
Coming back from Long Island, I was pretty much a zombie last Sunday. With ten hour drives back to back over that busy weekend, I needed just some raw sleep. Using that down time to recover, finally got to thinking about how I need to setup this year.
This lack of activity is killing me. I’m no longer power-walking around the lab, lifting 50–lb centrifuge rotors, or squatting down regularly to get into low cabinets and floor–sitting incubators. Writing my thesis has killed my muscles and my ass. My quadriceps and hamstrings are tighter than they’ve ever been, and I’m so tired of sitting in a less than adequate computer chair all the time. I need some steady exercise, and it needs to be doable. I have been taking roughly three mile walks to break the monotony of writing. Considering they only take about 50 minutes, I figure I can eek out at least four of these a week. Ten miles of walking a week. Hopefully more, weather permitting, but I got to get this body moving again. I’m learning the hard way what happens when you neglect to regularly use your day–to–day muscles, let alone put them through full ranges of motion.
In addition to that, I will really need to get back into a gym again at some point. I’m worried my torn calf (from November of 2011) is weakening and getting tighter. My patellofemoral pain in my right knee has flared up a bit more than usual. I still do okay lifting heavy objects, but my back needs more work supporting my upper body and arms in those endeavors. I need to do some resistance training. Free weights. Legit squats. Calf raises. Good mornings. Good ol’ bench press and cleans. Get my core back to somewhere I’m comfortable with. With that in place, shucking the pounds to get me back down to 200 (or less) should be substantially easier.
Writing needs to be more frequent. More organized. More coherent. I’m going to need to write a lot more in my post-doctoral work. I’m going to need to put it together faster and better than I am now. Anything and everything I can do to improve that, I should be. A good start would be regular blogging, much to the desensitizing chagrin of others. Doing this in the early days of Toronto should be easy. The trick will just be to keep it up! Keep it something novel. Not just day–to–day humdrum or trivial stuff. Congeal some coherent, novel writing!
That pretty much sums up what’s on my mind right now. There is more floating around in there, but those thoughts will have to be coalesced later. For now, I need to give the laptop a break, revel in the Bison having won the NCAA FCS Championship Game, and root on Green Bay to a win on this wildcard weekend of playoffs!
Twice this week I’ve attempted to put myself back on the running spot. Twice I’ve succeeded. Wait, what?!? More »
I’m slowly getting better with going to the gym in the morning. I just need to be more pro-active about getting to sleep prior to 11pm. It seems I really feel like crashing when I get less than six hours of sleep. I’m aiming for at least four mornings in the gym this week, hopefully five. I’m not a fan of them switching out some of their equipment. They’ve been remodeling, so they’ve been adding new equipment and removing older items. Unfortunately, one of them was the lateral row machine I was using. All of the others don’t hit my trapezius as solidly, and I’ve been having a sore neck/shoulders as a result. I might give up doing it until my next check-up with my trainer.
Milla’s ringworm infection has gotten significantly better. Her fur is starting to grow back in the regions where the infection was, and the blackened skin is down to just spotty black in coloration. She’s still not enjoying the twice-daily pills, and she has really been crying when we bathe her. Thankfully, that should be over soon at the rate her improvement is progressing at.
I am way more than ready for the fall season to kick in. It has been far too warm lately. I just want the snow here already!